Why do you feel tired after eating

Why you feel tired after eating?

Why do you feel tired after eating

Afternoon naps after having our favorite meal are one of life's simple pleasures. But they're not so great when you have a meeting in 20 minutes or deadlines to meet. We find it normal to feel drowsy after meals, especially heavy ones like chole bhature or paranthas. But we never stop to ask- why does this happen? If food is supposed to be our source of energy, why do we feel drained after a fulfilling meal?

Why Do You Feel Tired After Meals?

Post-meal tiredness is a real thing, and it happens for quite a few reasons, like larger portion sizes, hormonal responses, or even underlying health conditions. But one of the most common, and preventable, causes? Sugar crashes.

They happen when your blood sugar spikes quickly after a meal, then dips just as fast. This sudden drop makes you feel tired, drowsy, and sluggish.

Why Does a Sugar Crash Happen?

When you eat foods high in refined carbs or sugar, like white rice, sweets, or samosas, they break down quickly in your digestive system. This floods your bloodstream with glucose, causing a rapid spike in blood sugar.

In response to this spike, your pancreas releases a large amount of insulin to bring those sugar levels back down. Often, insulin overcorrects and drops your blood sugar too low. This sharp fall is what causes the sugar crash.

Signs of a Sugar Crash

You'll know you're experiencing a sugar crash when you feel:

• Sudden tiredness
• Brain fog
• Irritability
• Cravings for more sugar or caffeine
• Dizziness

If you often feel this way after meals, it’s probably because you’re not eating the right kinds of foods.

How to Avoid Sugar Crashes After Eating

Here are some easy food tweaks to help you avoid sugar crashes:

• Choose complex carbs over simple ones
  Replace refined carbs like white rice or bread with whole grains such as millets or oats. These digest slowly and release energy more steadily.
• Add more fiber
  Fiber slows down how fast sugar enters your bloodstream, helping prevent rapid spikes.
• Watch your portion sizes
  Heavy meals can lead to sluggishness. Try eating light, balanced meals.
• Pair carbs with protein
  Protein helps slow down digestion and ensures your blood sugar doesn’t spike too quickly.

The Easy Solution to Sugar Crashes

The easiest way to avoid sugar crashes is by making simple changes in your diet. Cutting down on refined carbs and sugars and having balanced meals can go a long way. Whole grains like millets are a great option.

Millets release energy slowly and steadily. They're naturally high in fiber and protein, which helps keep your blood sugar stable throughout the day.

Make the Switch with The Tasty Millets

If you’re looking for an easy way to add millets to your daily meals, The Tasty Millets has you covered. From millet pasta to millet idli-sambar, our ready-to-eat meals are healthy, filling, and give you steady energy — so you can get through the day without the sugar crash.

And the best part? These meals are ready in just 5 minutes.

So, ready to say goodbye to afternoon slumps?